WholyFit Christian Alternative To Yoga Workout

The following 2-minute video is an advertisement of Wholyfit, and the link below is to a page at YouTube that contains other videos about Wholyfit.

Link: https://www.youtube.com/results?search_query=wholyfit

 

 

WholyFit Christian Alternative to Yoga Basics is an effective workout for home use, so you can practice the foundations of WholyFit Devotional Exercise on your own schedule.

You can purchase the DVD or an instant download version at http://www.wholyfit.com/store.

The 55-60 minute workout includes a 15-minute warmup, 15 minutes of standing exercises, and 30 minutes of mat work, including core work, deep flexibility work, strengthening, stress management and restoration. Exercises are accompanied by Scripture and soothing music.

Pictures and video by Joe Flores, Jay Olivier and Michael Melendez. This video was filmed in high definition in beautiful Costa Rica (sorry, the high-def didn’t come through here on YT!)

#Christianalternativetoyoga

#stretchingnotyoga

#devotionalexercise