Exercising Before Breakfast May Provide Substantial Health Benefits – Study – Epoch Times

The study was conducted over a period of 6 weeks with 30 men classified as overweight or obese. During the study, researchers examined a group who ate breakfast before exercising, a group that ate breakfast after exercising, and the control group who made no changes…. The results of the data collected show that moderate-intensity exercising before eating breakfast can help regulate insulin, regulate blood sugar, as well as burn more fat.